Go: get a piece of paper.
Write down your four favorite possessions.
Write down your four favorite pastimes.
Write down the four parts of your body you like the best.
Write down the four people you care for most.
Write down your four best personality traits.
Go ahead. Do it now, then come back.
Finished? Now, slowly, one by one, draw a line through each of your favorite possessions. You will lose them all.
Scratch out each of your pastimes. There will come some point in your life where you will be unable to manage them.
Erase each of your favorite body parts. If you’re lucky, they’ll slowly devolve into senescence. If not, you will lose them through illness or injury.
Ink out your favorite people. You will lose them all, either through their deaths or your own.
What you’re left with, at least in the version I learned recently, are your personality traits. However, let’s be honest: you will lose those as well through death, injury, or dementia.
Rip them up. Rip them all up. Either they will die with you, or you will lose them along the way.
The question we all face is how to be happy in the face of these truths.By Doug Smith, The Footman’s Snicker, http://secularbuddhism.org/2013/02/22/the-footmans-snicker/